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WELCOME

Build your dream physique and keep it for life

WHAT THE LADS HAVE TO SAY

Meet Gavin

Gavin made incredible progress in his first month and is now a couple months with The Prime Project, continuing to lose weight and build effectively and sustainably

Meet Tom

A frontline emergency worker has lost almost 70 pounds since joining the programme while working 12+ hour days and looking after his family at home

Meet Kristjan

Who lost 20lbs by himself but restricted himself heavily on "trendy" diets. He wanted a more sustainable approach and has lost a further 30lbs without sacrificing the foods he enjoys.

ABOUT US

WHO WE ARE

We have helped hundreds of high performing men build muscle, drop body fat and lead a healthier lifestyle

OUR MISSION

Here at The Prime Project We Get People, Just Like You, Into The Best Shape Of Their Lives

Physically & Mentally

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WHAT THE MEMBERS HAVE TO SAY

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FREE Resources

Level up your training and nutrition with free valuable resources

OUR 4 PILLARS FOR SUCCESS

Training

Tailored training programming to your exact needs, goals and abilities. Fine tuned to ensure you get the most out of your hard work

Nutrition

Structured nutrition systems that make sticking to a diet easy, effective and sustainable.

Accountability

24/7 support, weekly check ins, monthly strategy calls and a coach by your corner to guide you through the storm.

Blood Work Analysis

Boost testosterone, skyrocket energy levels and live longer with  blood work analysis and optimisation protocols
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